When the water is saturated with pink Himalayan salt it is called Sole water. Sole water has many health benefits. In this article, you will know them in details.
Now, don’t be alarmed! You will not be drinking a huge glass of saltwater! Rather, all you do is add a teaspoon of Sole to 1 liter of pure filtered water in the morning.
This article examines sole water, its health benefits and weather you should drink it or not.
What is Sole Water?
The Sole water is made by saturating the water with pink Himalayan salt. Pink salt from the Himalayas is a mineral from the mountains of Pakistan, specifically from Khewra. It is considered one of the purest on the entire planet.
It contains healthy compounds for the body and is also the main source of electrolytes and trace elements that help improve the functioning of several vital systems of the body.
This is usually done by adding pink Himalayan salt to a glass jar until it is a quarter of the way full, then the rest of the jar is filled with water and allowed to stand for 12 to 24 hours.
If all the salt dissolves, more is added until it no longer dissolves. At this point, water is considered fully saturated.
Most proponents of the Sole Solution recommend drinking 1 teaspoon (5 ml) of this mixture in an 8-ounce glass (240 ml) of water at room temperature every day to get a multitude of health benefits.
Some people claim that unique water helps promote optimal ionic balance, thus maintaining fluid levels and overall health. However, this theory has never been proven.
How to make the Sole Water?
Preparing Sole water is very easy and simple.
- Fill a half-mouth glass jar halfway with Himalayan salt stones.
- Add filtered water to the jar containing the stones.
- Let stand for 24 hours to allow water to completely saturate with salt.
- After this time, the water in your jar has now become Sole water.
- Keep the bottle covered to prevent evaporation and dust.
Do not use metal caps. No special storage is needed. Simply keep the jar with the Sole water on the countertop of your kitchen for comfort and as a reminder. Himalayan salt stones should always be visible in the jar.
You must add new stones before they have completely dissolved. Add new water as needed and let stand for 24 hours each time to ensure complete saturation before next use. The easiest and fastest way to hydrate and energize your cells and your body is with Sole water.
Health benefits of sole water
Using Himalayan salt to detoxify the body is a simple way to release toxins that can accumulate in our system for a variety of reasons. Slow digestion, eating processed foods and daily stress have a detrimental impact on our body.
Unique water advocates suggest that it can benefit digestion, lower blood pressure, improve sleep, and prevent muscle cramps and more.
However, the effects of sole water have not been proved by scientific research.
1. Detoxify your body
Drinking Sole water from Himalayan salt is an easy and economical way to help detoxify the body. Based on the healing traditions, Himalayan salt rich in minerals; helps eliminate waste and toxins from your body, balances the pH and aids digestion.
2. Contains many minerals
Sole water contains more than 80 mineral substances, such as manganese, fluorine, potassium, magnesium, zinc or chromium. These mineral salts are of fundamental importance so that our body can perform its vital functions (spread of the nerve impulse, metabolism, bone maintenance, etc.).
3. Improves cardiovascular health
One of the main contraindications of cardiovascular diseases is salt, but drinking sole water is much less harmful. Taking this type of salt does not increase sodium so much, the mineral most responsible for hypertension. Taking quality salt we can have blood pressure controlled.
4. Alkaline the blood
The pH of the blood is variable depending on our diet. The more basic the better, and that is that an excess of acidity can be a cause of disease development. Sole water helps regulate the pH of the blood so that no health problems appear.
5. Fight the pain of rheumatism
Sole water can fight rheumatic pain. Performing a hot bath periodically with these salts favors this disease and others related to the joints, and also provides relaxing, refreshing effects and renews energy. In fact, a bath of these salts leaves anyone as new.
6. Purify your body
The rejuvenating and cleaning benefits of the Himalayan salt bath has been appreciated by Eastern and Western traditions. Bathing with Himalayan salt has the additional benefit of absorbing minerals important for the healthy functioning of the body.
In addition, taking a hot bath induces the parasympathetic the nervous system, which controls the body’s relaxation response (the opposite of the fight or flight response).
In addition to feeling good, how does relaxation help your body purify? Initiating the relaxation response essentially helps improve your body’s natural cleansing processes; since it affects healing, digestion and sleep quality.
7. Improves muscle cramp problems
Cramps may occur if there are not enough electrolytes available. These are painful spasms that are normally associated with the completion of intense physical activity; if the blood does not have enough electrolytes, the muscle can contract spontaneously.
8. Promotes good digestion
Sole water is easy to absorb through the intestine. The serum stimulates peristalsis of the digestive organs, balances stomach acid, regulates metabolism and harmonizes acid-alkaline balance.
9. Improves sleep
There are some properties and benefits of Himalayan salt that can be really amazing. It has been shown that this sole water acts as a hypnotic and is able to help regulate sleep better so that the quality of it increases. Sleep is essential to maintain our health in optimal conditions.
10. Strengthen the bones
The different minerals present in Himalayan salt improve bone health. The repertoire of beneficial minerals in this regard is led by calcium, phosphorus, and magnesium,essential minerals to form and maintain bone. Maintaining adequate levels of these trace elements reduces the risk of osteoporosis.
11. Improves blood circulation
In addition to preventing cardiovascular diseases such as hypertension, sole water improves blood circulation. The optimization of the circulation of our blood makes our body oxygenate better, representing a remarkable benefit thanks to the properties of this salt.
12. Fight mucus
People suffering from mucous may be interested in sole water. Another of its properties and remarkable benefits of this salt is that it decreases mucus or phlegm, so it relieves cases of sinusitis, sore throat, asthma, and angina.
Sole water in short
When the water and the original Himalayan crystal stones for the Sole combine. The two individual sodium and chloride ions act; plus the additional ions of the other 82 minerals found in the crystalline structure of the salt. They are also released into the water creating a concentrated mineral energy solution.
When you add Sole to your water or drink, these ions, or electric charges are absorbed immediately and charge your body of energy.
Sole water also improves the structure of the liter of water to which it is added.
So when you drink that water, your body absorbs up to twice the amount of water in its cells.
As an additional note, did you know that it is estimated that our body is lucky to absorb up to 20% of most tap water? And that waters completely devoid of minerals are extremely difficult for our cells to absorb?
That is why people who drink large amounts of unstructured water or fewer minerals can become dehydrated!
Like everything in life, quality is often more important than quantity, and with water, it is no different.
Worried about daily sodium? Sole water is safe
The European Heart Association recommends no more than 2300 mg per day for most adults.
You’ll be glad to know that 1 teaspoon of Sole contains only 478 mg of sodium.
But did you know that 1 teaspoon of regular table salt has approximately 2300 mg?
That is all your limit! It is definitely not the same as a teaspoon of Sole.
The sodium content is not only dangerously high, but the additional 82 minerals that make Sole of the original Himalayan salt stones so beneficial and healthy are also missing. See, Sole water has many health benefits. Obviously, you can give it a try!