Apple cider vinegar is a natural liquid full of benefits and properties, which consumed regularly and in the amounts indicated, serves to prevent certain diseases and health problems, or acts as a natural treatment.
As time passes and science advances, the content of the food we consume is discovered with exactitude. These discoveries help us to have more intelligent diets, well thought out according to the nutrients that we really need.
To enjoy these qualities it is best to take apple cider vinegar fasting and on a daily basis, although it is also true that depending on the disorder or pathology to prevent and/or treat the dosage and time of consumption will be different. Thus, a good option is to drink water with apple cider vinegar, as we will see in the section below.
Properties of apple cider vinegar
Apple cider vinegar is a great source of vitamins A and B. It also contains the most important fatty acids. It is very rich in many minerals, such as phosphorus, tannins, calcium, potassium, magnesium, sulfur, sodium, zinc, iron, fluorine, silicon, boron, among others.
What are the benefits of apple cider vinegar?
1. Alkaline drink
Apple cider vinegar is an alkalizing drink, mainly because of the acidic substances it contains that give it a rather acid taste, which stands out precisely because it is its main characteristic.
This means that it is an ideal natural beverage to promote and improve the alkalinity of our body, which is fundamental in preventing the formation of chronic and serious diseases, such as cancer.
2. Soothes stomach pain
If you have stomach pain then have a small sip of apple cider vinegar mixed with water. Apple cider vinegar could help solve the problem for its antibiotic properties. In addition, some popular remedies experts claim that apple cider vinegar contains pectin, which can help soothe intestinal spasms.
3. Remove the hiccups
Taking a teaspoon of apple cider vinegar will help calm a hiccup attack; Its bitter taste could stop hiccups, in fact, a teenager created a palette that includes apple cider vinegar, because vinegar helps to overstimulate the nerves in the throat responsible for the spasms.
4. Eliminates throat pain
When you feel you might be at risk of getting sick, you can resort to this remedy, as it turns out that most germs cannot survive in the acidic environment that vinegar creates. Simply mix 1/4 cup of apple cider vinegar with 1/4 cup of warm water and gargle.
5. Goodbye cholesterol
A 2006 study found that acetic acid in vinegar reduced bad cholesterol in rats. In addition, a Japanese study found that half an ounce of apple cider vinegar a day reduced cholesterol in people who participated in the research. Another Harvard human study found that women who ate salad dressings with vinegar had a reduced risk of heart disease.
6. Helps you lose weight
Apple cider vinegar can help you lose weight since acetic acid suppresses appetite, increases metabolism and reduces water retention. Scientists also say that apple cider vinegar interferes with the digestion of starch by the body, which means fewer calories enter the bloodstream.
Vinegar helps remove stains, whiten teeth and kill bacteria in the mouth and gums. Brush your teeth as usual and after gargling. In addition, it helps eliminate bad breath.
8. Increase your energy
Exercise and extreme stress cause lactic acid to accumulate in the body, which results in fatigue; The amino acids contained in apple cider vinegar act as an antidote. In addition, vinegar contains potassium and enzymes that can alleviate that feeling of fatigue, dissolve two tablespoons in water and you will notice the difference.
9. Combat the Constipation
It is very beneficial for the proper functioning of the digestive system. It also helps us to renew the intestinal flora more quickly, which improves the problems of constipation. To improve the problems of constipation it is advisable to take a spoonful of apple cider vinegar before going to bed.
10. Help in hepatic diseases
Consuming apple cider vinegar detoxifies the liver, as it helps metabolize fats in the body.
11. Helps in urine and kidney infection
Cleanses the urinary tract, because it keeps acid urine. If we take a small amount of vinegar daily, we will reduce the risk of getting urinary tract infections, and in the kidneys or spleen.
12. Cleanse the blood of the organism
Its consumption promotes blood pH, improving circulation, and helping to cleanse the body’s blood of pollutants, and toxins.
13. Relieves arthritis pain
Relieves pain caused by arthritis, and reduces the progression of the disease, since it eliminates and softens the calcium formed in the joints. It is recommended to take two tablespoons of pure apple cider vinegar in each meal, and also before going to bed mixed with a little water.
Another option is to apply a solution of warm water mixed with salt in the affected area, and then rub it with apple cider vinegar.
This type of problems of autoimmune origin can be alleviated and treated in combination with the use of ginger, which also has anti-inflammatory and analgesic properties.
14. Relieves muscle pain
Used to relieve muscle aches, inflammation, sprains, and muscle contractures. We have to apply a cloth soaked with hot water, and then rub the affected area with salt and apple cider vinegar.
15. Help in insomnia and nervousness
If we take a spoonful of apple cider vinegar, with a little honey in a glass of warm water before going to bed, we will sleep better. We can use apple cider vinegar as a very effective natural relaxant. Fill the tub with hot water and add a cup of apple cider vinegar. Once the bath is ready, we will be approximately 20 minutes in the water.
16. Used as a tonic
It can be used as a tonic. It helps to correct the action of the soaps on the complexion, restores the vitality of the skin, and relieves chronic fatigue. We will prepare a solution with one-third of apple cider vinegar with two-thirds of water. Once the solution is prepared with the help of a cotton, we will apply it throughout the complexion as a facial tonic.
17. Brightness to the hair and eliminates the dandruff
Once we have the hair clean, we will apply three tablespoons of vinegar in the last rinse, and you will see that it gives a spectacular shine to the hair. If you have dandruff problems, apply it also in the last rinse, it will help you eliminate it. It can also relieve irritations caused by skin diseases.
Although many of the benefits of consuming apple cider vinegar have not actually been scientifically proven, that does not necessarily mean they are not true. Many people consume apple cider vinegar daily giving proof of its effectiveness.