How to Use Turmeric for Acne

Acne is really a matter of worry for the teenagers. A turmeric mask can help reduce acne pimples. However, the ingredient should be used with caution, as in certain cases it can cause allergies.
For many years, turmeric has been valued for its medicinal and cosmetic applications. Although it is usually used at a culinary level, many prefer it for its healing effects. Did you know that you can use turmeric for acne? Today we tell you how.

Turmeric has a bioactive compound called Curcumin, which gives it its characteristic color and much of its properties. This substance acts as an anti-inflammatory and antioxidant, being useful both internally and in its topical use.

Thus, it is not at all strange that their extracts are being used in dermatology. Although research on its properties continues, it has now been accepted as a natural supplement for problems such as acne. Try it!

Why use turmeric for acne?

Curcumin has shown useful antibacterial effects in the dermatological management of conditions such as acne.

The benefits of using turmeric for acne are varied and interesting. First, it should be noted its antibacterial action capable of combating microorganisms such as P. acnes when combined with lauric acid. Its effect is compared with that of drugs such as erythromycin and clindamycin.

On the other hand, this wonderful spice has anti-inflammatory effects that positively indicate dermatological problems. Although more scientific evidence is required to prove its action against acne, anecdotal data suggest that it is effective. Turmeric and its antioxidants also have other important effects when it comes to treating acne. Its topical application helps repair the tissues, minimizing the presence of scars. It also stimulates the production of collagen and decreases the risk of premature wrinkling.

Other benefits of turmeric for the skin

Unlike other conventional treatments, using turmeric for acne produces other important effects on skin health. Thanks to its content of curcumin, vitamins and minerals, it is a good complement to promote skin well-being.
  • It contributes to increase the natural shine of the skin.
  • Favors the healing of wounds.
  • It is a good complement to deal with outbreaks of psoriasis.
  • It helps the treatment of scabies.
  • Minimizes oxidative stress and prevents premature aging.

Turmeric treatment for acne

To take full advantage of the properties of turmeric for acne, we propose a treatment in which we enhance its effect with the components of coconut oil. This natural ingredient contains lauric acid, recognized for its antimicrobial effect useful in the treatment of acne. In combination with coconut oil, turmeric will enhance its antimicrobial effects.

In addition, coconut oil has been widely studied in dermatology, as it moisturizes the skin and supports the treatment of diseases such as psoriasis and eczema. Even, like turmeric, supports the healing process and regeneration, minimizing the negative action of free radicals.

  • 1 spoonful of turmeric powder (15 g)
  • 2 spoonful’s of organic coconut oil (30 g)
  • 1 spoonful of honey of bees (15 g)

  • First, pour the turmeric powder into a clean container.
  • Next, add coconut oil and honey.
  • Stir for a few minutes until a homogeneous mixture is obtained.

Application mode
  • Before spreading the mask over the areas affected by acne it is important to remove any makeup residue or dirt.
  • Once the face is clean, proceed to apply the product.
  • Make sure you completely cover the problem areas.
  • Leave it on for 15 minutes and wash with warm water.
  • Repeat your application at least 2 to 3 times a week.

Note: the results against acne are not noticed immediately. It is important to be constant with the remedy to achieve the desired effects.


Although the treatment of turmeric for acne can be effective, it should not be ignored that it can produce side effects. When applied topically can temporarily stain the skin or leave a slight yellow residue.  It usually disappears with a good cleaning routine.

However, sometimes the components produce allergies or contact dermatitis. A review made in 2015 found that curcumin is an allergen and can cause irritation, redness and swelling in those who cannot tolerate it.

For the above, the ideal is to do a small test before trying the whole treatment of turmeric for acne. You just have to put some turmeric on your forearm or one of the areas of the skin. If after 24 hours there are no unfavorable reactions, it is safe to use it.


Turmeric can be a good ally for acne, especially when combined with coconut oil. Its use should be done with caution since in certain people it can cause allergy. For the rest, it turns out to be a good option to support other conventional treatments with the same purpose.

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