Are you suffering from forehead acne? And you want to all the possible ways to remove forehead acne? It is one of the most common acne, especially in adolescence. The forehead area is closely related to our digestive system and, therefore, that acne appears in this area.
Excessive dairy, many saturated fats, oily foods are not good for the skin. By eliminating these products from our diet and adding more fruits, vegetables, and water, you can remove forehead acne. If it still does not disappear it can mean that you have an allergy or intolerance to any food, go to a specialist for an exact diagnosis on to the injuries and scars that it can generate, it greatly affects the quality of life and self-esteem.
Acne is caused by several factors. The main one is the increase in sebum secretion, something linked to hormonal factors typical of adolescence. The other causes of acne have to do with clogging the pores and the consequent inflammation and colonization by bacteria.
What are the causes of forehead acne?
Acne is a disease that causes the obstruction of fat glands in the skin, creating inflammation and rashes, which are pimples. It is caused by the union of several factors, which involve excess production of skin oiliness, accumulation of bacteria, tendency to swell, hormonal irregularity and tendency to accumulate dead cells and tissues.
So to avoid the appearance of pimples, it is important to keep the skin clean, use products that remove excess oil and dead cells, in addition to having a healthy diet, which reduces inflammation of the skin based on whole grains and food rich in omega-3s such as salmon and sardine.
Such alterations in the skin that cause acne in various places such as the forehead. The main causes are:
1. Hair and hair products
The hair that sits on your skin is the first to generate granites since the silicones and oils in the hair products clog the pores. So, personal hygiene is very important to control this inflammation. For the prevention of forehead acne, it is recommended to continuously wash the hair and keep it away from the face. In addition, accessories that may cause excessive sweating should be avoided.
2. You constantly touch your face
Although it may seem incredible to you (literally if you don’t believe), your hands carry the bacteria from one side to the other and may be responsible for what could have been a mild outbreak of acne in a localized the area ends up spreading all over your face especially forehead. If you cannot control this habit, you have to strive to maintain proper hygiene to keep bacteria and the amount of fat at bay.
3. Take off your makeup
If you have an acne-prone skin the makeup should be removed as soon as you enter the house. As the accumulation in the skin can cause clogging of the pores and facilitates the formation of blackheads and pimples, mainly the low-quality products that are produced based on oils.
For those who have forehead acne tendency, it is recommended to use specific makeup for oily, water-based skin, however, the idea is to try to leave the skin as natural as possible.
4. Oily skin products
The use of sunscreen or very fatty moisturizers, not ideal for each type of skin. Oily skin products can favor and increase the formation of blackheads and pimples.
You should always try to choose specific products for the type of skin and they are called “non-comedogenic” since they decrease the tendency to clog the pores of the skin.
5. Foods that cause acne
Don’t Consume too many inflammatory foods for the skin such as milk, sweets, carbohydrates, and fried foods, as they can increase the chances of forming acne because they alter hormonal production and stimulate skin inflammation and acne formation.
6. Have a hormonal disease
Polycystic ovarian syndrome is a disease that increases the production of androgens, which are male hormones that act by increasing the production of fat through the skin, causing acne production.
The treatment for this syndrome can be done with the use of contraceptives or others capable of regulating hormones.
7. Drug reaction
Certain medications can cause a side effect reactions of inflammation of the skin with acne formation and a common example is the use of corticosteroids and anti-inflammatories.
when possible, you should talk to your doctor to see the possibility of changing the medication, however, it is possible to take measures to reduce acne during the use of the medication, how to use cleansing lotions or creams that decrease the formation of acne-like retinoic acid, for example.
8. Sun in excess
Exposure to the sun excessively can cause pimples to form since UV radiation can accelerate inflammation and fat production in the skin, which facilitates the production of acne.
9. Genetic predisposition
Having favorable genetics is one of the main factors for the formation of acne, mainly in those who have excess or very large pimples, since these people have a greater tendency to have immune reactions and form inflammatory lesions on the skin.
The treatment is done with topical products prescribed by the dermatologist, and in the most serious cases such as acne grade II or IV, it may be necessary to use medications in tablets such as antibiotics or isotretinoin.
How to remove forehead acne?
Pimples are a real health problem and can affect the appearance of the face and therefore the self-esteem of those who have them. There are some ways to end them or minimize them, it requires work and patience to achieve it.
Above all, we talk about those who come out on the forehead, since it is a very fatty area. Sometimes, it has to do with the hair products you use, if you touch your face a lot if you have fringe due to the fatty hair, among other environmental factors.
1. Assist a dermatologist
If your problem is very severe, do not hesitate to assist with a specialist who will help you take a treatment based on food and other products.
2. Clean and exfoliate your face
Do it at least, two or three times a week, especially the “T zone: forehead, nose, and chin, so you will eliminate impurities and dirt which will help prevent acne.
3. Take your hair off your face
Because the granites can come out due to the grease of the hair, it is better to prevent it from falling on your face, especially in hot times. This will help your face have oxygenation and stay cleaner.
4. Change hair products
Your hair products are wreaking havoc on your skin. Your skin may be paying the price since sulfates and silicones that are inside your hair products can clog the pores of the skin. In addition, do not use parabens, silicones, sulfates, chemical derivatives, or perfumes that have not been hypoallergenic tested.
Experiment by changing your hair products such as foam or gel, they may have some reaction on your skin, so you should start eliminating factors that could cause the pimples.
5. Take care of your diet
A diet rich in nutrients that you get from fruits and vegetables can help your skin feel much better, you should also consume Omega 3 and vitamin C.
You must avoid food rich in carbohydrates, fats and prefer to focus on a diet rich in fruits, vegetables, omega-3, and water, as they have antioxidant and anti-inflammatory effects.
6. Homemade masks
You can try some homemade masks. For example, egg whites are used, apply a light coating on the forehead area, leave on for 30 min and remove it with cold water.
The tomato mask also helps, rub a piece of tomato halved on your forehead, let it act 15 min and remove it with cold water, this will help your pores to close.
Green tea also helps, prepare a little, let it cool and apply it to the area with a cloth, wait for it to dry and then clean your face with cold water.
The honey mask is usually also effective, it also has antibacterial properties. What you can do is apply a little natural or organic honey before bed and let it work overnight.
7. Steam also helps
What steam does is open the pores for your skin to breathe, which allows you to get rid of dirt, an effect similar to exfoliation.
Avoid exposing yourself to the sun for a long time, and ideally, prefer the hours of a lower incidence of UV radiation as before 10 am or after 4 pm. In addition to protecting yourself with the right sunscreen.
8. Don’t sleep on dirty sheets
Sleeping on dirty and oily sheets and covers can cause acne on the forehead. Since you sleep with your face on top of them, your forehead accumulates dirt, oils and other impurities during the night. To avoid this, wash the pillowcases twice a week.
How the treatment is performed
When acne on the forehead cannot be avoided, treatment should preferably be done with the use of topical products such as skin cleansing lotions or creams that prevent the formation of lesions such as retinoic acid, salicylic acid, adapalene or Benzoyl peroxide, prescribed by the dermatologist, and can be purchased or prepared in pharmacies.
Other options, more commonly used in resistant or more severe acne, are the use of antibiotics such as Tetracycline or Erythromycin, or, ultimately, the use of Isotretinoin, known as Roacutan, for having a more potent effect on the control of formation. Of pimples. It is important that these medications are only used under the guidance of the dermatologist, due to the risk of side effects.
To avoid the use of medications, there are also radiofrequency techniques, phototherapy with special lights, laser and pulsed light that are very useful to reduce and deflate the acne region
With these simple tips, you can remove forehead acne. To remove acne permanently you have to lead a healthy and balanced diet. And most importantly, when you look in the mirror, you see that you have acne on your forehead, do not touch it, squeeze it, burst it or pick it up. This can be a great effort since it is quite tempting to try to remove the grain.
Above all, don’t get stressed and be happy. Do you have any other advice? Please leave it on the comment.