- Probiotics are composed of a type of strains, also called “good” bacteria, which compete with the survival of harmful ones, thus preventing their proliferation.
- Probiotics are very common among people suffering from Irritable bowel or Irritable Bowel Syndrome.
- They create nutrients and vitamins necessary for our body.
- On the other hand, it is important to know that not because you take more quantity to have more benefits. This may even result in an opposite effect to that desired.
let’s have a look:
As we have said there are a lot of strains that make up these products and each one can react before or after within each organism. Once they reach the intestine they have to do a process of revitalization and in some cases of colonization and thus start their work on your intestinal flora.