Oatmeal is not only known for being a superfood, but it has also earned the title of the ‘Queen of cereals’.
There are several reasons why it is very convenient to consume oats every morning. And this cereal is one of the super foods that cannot miss in your breakfast, along with orange juice, yogurt or milk.
Oats are extremely nutritious and versatile. It stands out, above all, for its great energy contribution, which gives us the necessary strength to perform with good spirit in our activities throughout the day. Next, we will tell you more about this cereal so that you can take it as part of your breakfast, day by day.
1. More energies
Eating oatmeal every morning helps you start the day and get to fulfill all your activities. Especially, if you notice that you have a hard time getting going during the first hours.
Oats have a high fiber content that, when eaten, prevents the consumption of foods with a high caloric percentage, which although they can provide a ‘peak of energy’.
Therefore, those who decide to consume oatmeal in their breakfast have a much more balanced lipid profile than those who decide to take fried eggs with bread and sausages, for example.
2. We get satiated
This rich cereal has a series of components (such as iron, zinc and manganese) that give it the ability to satisfy the appetite, which helps to avoid excessive intake.
Often, the mid-morning punch occurs because we do not comply with a proper breakfast that truly satisfies our appetites.
The good news is that we should not stuff ourselves with food early, but simply consume oats, the way we like it best: with milk, yogurt, in a milkshake, and so on.
3. Improve heart health
The soluble fiber present in oats promotes cardiac health and, therefore, reduces the risk of heart problems.
The daily intake of fiber should be 6 to 8 grams. With half a cup of this cereal, we obtain 2 grams of the daily dose of fiber that the organism needs. Other nutrients present in oats that intervene in the maintenance of cardiac health are thiamin (which contributes to the normal functioning of the heart), iron, magnesium, potassium, among others.
Obviously, if consuming oats every morning helps maintain heart health and regulate cholesterol, it is also very good for the health of the arteries. In fact, its morning use is recommended for patients with hypertension.
4. Stay green
By consuming oats every morning, we get a large amount of vitamin E, an antioxidant compound that protects the body from the effect of free radicals and that are believed to be the cause of diseases such as cancer.
Other antioxidants present in oats are avenanthramides (AVAs) that have anti-inflammatory properties that help control blood pressure. How? By acting as vasodilators through the production of nitric acid.
5. Control cholesterol and glucose
Oats is a well-known food for its ability to inhibit the synthesis of cholesterol and, therefore, keep it under control. This is possible thanks to beta-glucans, polysaccharide components of dietary fiber.
Since it is rich in fiber and beta-glucans, oats help control postprandial glucose in the blood and improve the response to insulin.
6. Take care of gastrointestinal health
If you usually have problems going to the bathroom, we recommend that every morning you eat 3 tablespoons of oatmeal with orange juice.
Given its high fiber content, consuming oats is very beneficial. Helps improve digestive function while decreasing distension, inflammation, abdominal pain and flatulence.
7. It is suitable for celiac
One of the characteristics of oats that we cannot ignore is that it is a cereal that contains almost no gluten and, therefore, is suitable for intolerant and celiac.
Unlike wheat, barley or rye, this alternative oat is well tolerated by those who suffer from this condition and does not alter the mucosa of the small intestine.
If you have gluten intolerance or suffer from celiac disease, we recommend that you always make sure you buy gluten-free oats, since many products are usually contaminated.