Are you starting a diet to reach your ideal weight? Surely some acquaintance has recommended you to include green tea to lose weight but, what is true of this statement? Does green tea really help weight loss?
In today’s article, we will present you with the scientific information that we have been able to gather about green tea. The antioxidants and caffeine present in green tea can be your allies when it comes to losing weight. Discover the effects produced by green tea according to some scientific studies.
Green tea in the diet
Green tea is rich in antioxidants, vitamins and minerals.
Undoubtedly, green tea is one of the most popular drinks throughout the world. It is not uncommon to find people of different cultures and ages enjoying a cup of this drink at mid-morning or mid-afternoon. Now, is it really slimming? What are its properties?
In green tea, polyphenols predominate that have antioxidant properties. On the other hand, thanks to its detoxifying and anti-inflammatory compounds it can help protect cells from the action of free radicals.
In addition, it provides vitamins A, B, C, D, E, H and K, and minerals such as chromium, selenium and zinc. All these compounds help to enhance metabolic functions. Now, is it really necessary to drink green tea to lose weight?
Analysis of green tea
Caffeine and the antioxidants present in green tea may help you lose weight.
Caffeine has a stimulating effect that according to some studies, could help burn fat. Although the contribution of caffeine from a cup of green tea is less than that of a cup of coffee, it is still enough to give us that stimulating effect.
2. Diuretic properties
Green tea has diuretic properties that help the body to eliminate those substances that do not need, thus fighting fluid retention.
This drink has a high antioxidant content. Among them, the green tea catechins that help stimulate the metabolism to stand out. Some research has indicated that drinking a cup of green tea a day can raise antioxidant levels in the body.
The main antioxidant in tea is EGCG, a compound that can help an enzyme that breaks down the hormone norepinephrine. When the enzyme is inhibited and the amount of norepinephrine increases, fat is broken down.
Green tea only an ally in weight loss
The daily intake of green tea could help burn fat by increasing energy metabolism.
Now that we have seen the properties of green tea, we will try to answer this question. The reality is that green tea alone will not make you lose weight but it can be considered an ally in weight loss.
This is mainly because the catechins present in green tea cause the body to go into thermogenesis – the body’s ability to generate heat due to metabolic reactions – thus producing energy that helps eliminate overweight.
On the other hand, it can also be considered a mild suppressant of hunger, since its consumption can make us less appetite and avoid snacking between meals.
We must not forget that its diuretic properties make green tea a natural remedy against fluid retention. By helping the body to get rid of fluid retention, inflammation of the tissues decreases.
In conclusion, the consumption of green tea to lose weight is not a myth but a reality. However, we should not consider it a magic potion. You should combine your intake with a balanced and healthy diet and regular and regular physical exercise.