Hygiene habits of the eyes are simple measures that can be incorporated into the routine to prevent visual stress and some diseases. The care and remedies for eye infections help to reduce symptoms such as burning and redness. Does this problem bother you? Discover some solutions to accelerate your relief.
Continuous exposure to electronic devices like nowadays people spend a huge in front of cell phone, toxins and many other environmental particles have a negative impact on visual health. Although there are other related factors, poor eye hygiene can be the reason why diseases develop.
Since the symptoms of these problems do not manifest themselves forcefully in their initial stages, it is difficult to obtain an early diagnosis. In fact, most of the time they are detected when they are at an advanced or irreversible level. What are the measures to prevent visual deterioration?
Although some people overlook it, there are much care that can be incorporated into the routine to protect the eyes. The most important thing is to start applying them on a recurring basis.
Care for the eye that everyone should apply
Visual health can be affected by the aging process, infections, injuries or medical problems such as diabetes. Also, it can develop certain abnormalities due to genetic alterations or nutritional deficiencies. How to protect it against these factors?
Although there are pathologies whose causes cannot be controlled, it is good to know those habits of hygiene of the eyes that minimize the risks. Then we review in detail the most important ones so that you do not hesitate to put them into practice from now on.
1. Do a full visual examination
One of the main measures to protect the health of the eyes is to request a complete visual examination with dilatation of the pupils. Sometimes people are sure to have good visual health, ignoring small symptoms that alert the early stages of a disease.
The only way to achieve the timely diagnosis of any abnormality is with this type of tests. Therefore, although it seems that everything is in good condition, the ideal is to request regular reviews, at least once a year.
2. Wash your hands constantly
Something as simple and basic as washing your hands several times a day can help protect your eyes from many diseases.
It should be noted that the hands are in contact with many surfaces full of bacteria; therefore, they can be the route for infections and visual discomforts.
3. Follow a healthy diet
Nutrition and hygiene of the eyes go hand in hand. A balanced diet that contains vitamin A and antioxidants can minimize eye deterioration. It is also recommended that the diet contain omega 3, vitamin E and minerals.
The proper assimilation of all these nutrients reduces the risk of cataracts, macular degeneration and other conditions. In addition, it helps to alleviate the symptoms of visual stress and creates a barrier against the impact of the sun’s rays.
4. Maintain a healthy weight
Does body weight related to visual health? Yes! Although at first sight, it seems that they are not related, the problems of overweight and obesity increase the risk of eye deterioration. Both conditions can cause diabetes, loss of vision or glaucoma.
5. Avoid cigarettes
Toxins in tobacco do not only harm lung health. In fact, in the medium and long term, they are responsible for the damage to the optic nerve, the appearance of cataracts and macular degeneration.
It is essential to quit smoking and avoid smoke at all costs.
6. Use sunglasses
Wearing sunglasses is not a simple fashion, it is a necessity. They serve to provide a protective barrier against the impact of the sun’s ultraviolet rays.
7. Let the eyes rest
People who spend too much time in front of the computer or any device should take some rest measures. Fixing the eyes for a long time at the same point triggers dryness and visual stress.
It is best to try to do some relaxation exercise every 20 minutes. This involves resting a couple of minutes of the screens and blinking in different directions to relax the vision.
Also, the lights of the screens and the general lighting of the work site must be regulated.
Remedies for eye infections
The remedies for eye infections aim to reduce symptoms such as redness, swelling and itching. Although they do not directly combat the pathogenic agent that produces the problem, they are ideal to make the discomfort they cause more bearable.
However, it is essential to bear in mind that these types of conditions can lead to certain complications when they are not treated properly. Therefore, before trying natural solutions, it is best to go to the doctor to determine the origin and severity of the infection.
Infections in the eyes can be viral or bacterial. However, putting aside their cause, all are characterized by being quite annoying. Although they rarely pose a serious problem, they trigger stinging, inflammation, pain and difficulty seeing normally.
Fortunately, they are not difficult to detect, which facilitates diagnosis and treatment. In the next space, we want to share some remedies of natural origin that help to stop their uncomfortable symptoms. Do not stop trying them!
1. Saline solution
An effective formula for cleansing the eyes is to use a saline solution. With this, you will drag the harmful particles of the eyes.
Saline is a remedy with multiple purposes. Although it is frequently used to help decongest the nose, it also has other interesting applications. For example, used on the eyes, helps to clean it naturally, minimizing the presence of bacteria.
How to use it?
- The first option is to dip a piece of cotton in the liquid and apply it on the eyelids.
- To treat the infection more directly, put a couple of drops of the solution in the affected eye.
- Repeat its use 2 times a day if you consider it necessary.
2. Including tibias
One of the best remedies for eye infections is hot compresses. Its therapeutic effect helps to reduce burning, irritation and itching. On the other hand, a research review in 2012 found that the warm compresses help patients with blepharitis, reducing inflammation and crusting on the eyelid.
For its part, the American Academy of Ophthalmology suggests using a warm compress to calm the symptoms of conjunctivitis. However, it is important to keep in mind that their function is simply soothing since they do not cure the disease as such.
How to use it?
- First, dip a piece of cotton or cloth in warm water.
- Then, apply it gently on the eye, giving small taps.
- Make sure to use a clean cloth so as not to expose the eyes to more pathogens.
3. Honey of bees
Honey has antimicrobial effects that can be used to relieve eye infections.
In a review of studies that was conducted in 2016, it was found that honey is an effective treatment against some eye diseases. Thanks to its antimicrobial and anti-inflammatory effect, its external use stands out as one of the best remedies for eye infections.
In fact, the application of honey drops has a positive effect on patients affected by keratoconjunctivitis. This condition occurs because the cornea becomes inflamed as a result of excessive dryness.
How to use it?
- Combine one teaspoon of honey with warm water and use the preparation to clean the eyes.
- Optionally, dip a piece of cotton in the mixture with honey and then put it over the eyes for 5 minutes.
The Eufrasia is a medicinal plant that is part of the catalog of remedies for eye infections. Although more scientific research is required to ensure its effectiveness and safe use, external application may be useful in relieving the discomfort of problems such as conjunctivitis.
How to use it?
- Prepare an infusion with a teaspoon of eyebright and a cup of water.
- Later, when it is cold, strain the drink and use the liquid to clean the external parts of the eye.
- Repeat its use until you experience an improvement.
5. Tea bags
Chamomile tea bags have soothing properties to reduce discomfort and itching.
Tea bags are the remedies for the most popular eye infections. Due to its anti-inflammatory and soothing effect, they are a great option to reduce swelling, redness or excess of laganes, among others.
How to use them?
- First, choose tea bags with soothing properties. Some options are: chamomile, green tea, Rooibos tea, calendula or black tea.
- Next, prepare the tea and let it cool.
- Take the bags and apply them on the closed eyelids.
- Let them act 10 minutes.
- If the symptoms persist, do the remedy again.
Have you tried these home remedies? Do not hesitate to take them into account when you suffer from these types of infections. Although not everyone has sensitivities or problems that indicate a deterioration in vision, it is essential to follow these recommendations to avoid future complications. Of course, if symptoms persist or worsen, consult a doctor.