To relieve gastritis it is very important to eat every so often because if the stomach empties completely the pain is likely to increase.
Inflammation of the stomach, better known as gastritis, is a chronic condition that can be generated for various reasons. However, there are mechanisms to relieve gastritis naturally.
Today we are going to give you a series of recommendations that can be very effective in this process. Everything from the foods that you consume daily.
Some possible causes of gastritis
In the first instance, one of the most frequent reasons why gastritis occurs has to do with the intake of medications such as analgesics and aspirin. This is because they can have a negative effect on the walls of the stomach.
Secondly, the excessive and frequent consumption of alcohol also strongly influences the appearance of gastritis.
Also, the constant intake of tea, coffee and lemon juice before eating can cause irritation of the stomach walls. This could cause long-term gastritis.
Finally, although it is not a trigger, eating very hot or very cold foods can worsen gastritis. When coming into contact with the walls of the stomach can cause irritation and generate pain.
If you present a combination of the symptoms that we will mention below, you should urgently visit a gastroenterologist, as you may suffer from acute gastritis:
Loss of appetite, especially in the morning hours.
Sensation of burning or burning in the stomach .
Pain in the belly or in the ribs.
Vomiting that may be accompanied by blood.
Presence of bleeding in the stool .
9 food choices to relieve gastritis
If it is confirmed that you have gastritis or have a relative or acquaintance who has it, this information will be very useful. Here are some of the best foods to relieve gastritis.
The honey has a number of antioxidant compounds. These can help strengthen the lining of the stomach walls. Therefore, it can be beneficial both to avoid and to relieve gastritis.
To do this, every day take a glass of warm water and add two tablespoons of honey.
Take this drink every day fasting. Soon you will notice a noticeable decrease in heartburn .
2. Olive oil
Olive oil can also help relieve irritation in the walls of the stomach thanks to its anti-inflammatory properties .
To take advantage of its benefits, pour a tablespoon of this oil in a cup of hot water or warm milk.
Do it daily and eat it on an empty stomach. With this, you will help reduce irritation.
The onion can be recommended to relieve gastritis. According to certain studies, this could contribute to the elimination of Helicobacter pylori . This bacterium is one of those responsible for the appearance of gastritis.
However, it is advisable to be careful not to consume it excessively, since it is a very strong vegetable. Also, in some people it can cause nausea, vomiting or flatulence . Therefore, it is always advisable to consult our doctor before starting to take it.
To take advantage of its properties, you can eat a quarter teaspoon of onion.
If you have the possibility, opt for the black onion. This will give you even more vitamins and minerals.
Oats are also an excellent option to relieve gastritis thanks to its antioxidant properties. These will help you cleanse the body.
You can have breakfast daily with oatmeal porridge sweetened with honey.
Did you know that papaya seeds can be a great ally of your gastric health? This is because they contain “papain.” This enzyme helps break down proteins in food and neutralize gastric acids. Therefore, it can be highly recommended to relieve gastritis.
To take advantage of its benefits, first extract the papaya seeds and dry them in the sun. Once dry, simply crush them until you have a powder. Subsequently, put a small amount of that powder on a slice of pineapple and eat it as a breakfast. It will generate relief immediately.
First, make a mixture of fennel seeds, green cardamom and cinnamon, in equal amounts. All these seeds have vitamins and minerals that favor digestion.
Then put them to fry in a dry pan for 30 seconds.
Then, squash them to get a powder. You can take a teaspoon after the meal.
However, we should not exceed your consumption. Anything in excess can be harmful.
7. Black salt
For about two months, you can eat two or three teaspoons of black salt after each meal .
It contains less iodine than normal salt and also has anti-inflammatory properties. Therefore, it can help you significantly reduce the symptoms of gastritis.
Parsley is another good option to relieve gastritis. This is due to its diuretic properties and its content in minerals such as potassium, calcium or phosphorus.
To take advantage of its benefits, first squeeze the juice of pure parsley.
Then, add a little black salt and black pepper powder.
Take 3 tablespoons of that syrup after each meal.
Ginger is beneficial in relieving all discomforts and conditions involving the stomach . This is due to its antioxidant properties that help cleanse the stomach.
For gastritis and ulcers, you can make an infusion by mixing the ginger with onion. This can help reduce inflammation and nausea.
However, it is advisable not to exceed the intake of this remedy since both components are quite strong.
A diet for people with gastritis
If you have gastritis, you should maintain a diet that is consistent with the methods that we have explained previously.
Otherwise, they may not work, or at least not as expected. In addition, you can also include yogurt (better skimmed), fruits , coconut water and low-fat foods .
What you should not eat
There are many foods that are harmful to those who have gastritisbecause they worsen the irritation. Therefore, if you have gastritis you should avoid the following:
Coffee and tea
Soft drinks or pasteurized
Products with cocoa
Even if you do not feel like it, you should not spend a lot of time without eating. If your stomach is empty it will be more irritated , so gastritis will only get worse. Especially, try to have a good breakfast, even if you are not hungry.
On the other hand, do not forget to drink at least 8 glasses of water during the day. This will help you eliminate the bacteria that lodge in the stomach, which only aggravate gastritis.
Finally, remember that, especially in the case of acute gastritis, diet alone is not enough. This can help relieve symptoms, but it is best to always see a doctor. This diet can be a perfect complement to the treatment that this gives us.