A balanced diet rich in fiber will not only help you improve bowel movement, but it will also prevent constipation. Remember to accompany it with plenty of water. Constipation is very common, but not less important. It must be treated with home remedies to prevent it from hindering normal life and, in addition, becoming a major problem.
When a person does not evacuate frequently and has difficulty doing so for more than 72 consecutive hours, he is considered to have constipation. Remember that it is normal to have more than 3 bowel movements per week. However, this can be treated with a diet rich in fiber, good hydration and some remedies for constipation itself.
Scarce and hard bowel movements are one of the most obvious signs of constipation. Although, each person has a different frequency to go to the bathroom, according to age, weight and their type of diet, when a person is not able to expel stool more than 3 times per week, you have to pay attention.
Although it can be a case of isolated constipation, due to some passing factor, it can also suffer from chronic constipation. In these cases, daily activity is affected due to the appearance of other symptoms such as headache, nausea, abdominal inflammation, and so on.
Here are some of the home remedies (and natural) that can help you improve your condition and make it easier for you to go to the bathroom on a regular basis. It should be noted that once these remedies are incorporated, it is necessary to give them some continuity so that they can provide results.
Home remedies to combat constipation
You can consume it raw, juice, in salads or alone. It is a fruit very rich in fibers that increases the amount of water in the stool. Since it is recommended to consume it on an empty stomach or at breakfast, you can choose to prepare a juice.
- 2 tomatoes
- ¼ liter of water
- 1 spoon of sugar
- Peel and chop the tomatoes and sprinkle with the sugar.
- Cook them together with the water for 45 minutes, stirring frequently.
- Remove from heat and let stand 15 minutes.
- Transfer them to a jar and let them rest in the fridge overnight.
The result of the tireless work of bees favors intestinal function by being composed of various sugars that generate energy and which, in turn, are very easy to digest.
We suggest you drink every night, before bedtime, and every morning, when you wake up, a glass of warm water with a spoonful of honey; this will help you go to the bathroom and say goodbye to constipation. You can also use it to slightly sweeten your infusions.
Not only grandmothers say them, but also doctors: plums are one of the most popular and effective remedies to fight constipation. This natural laxative is rich in antioxidants, iron, potassium and vitamin A.
Lentils are legumes rich in fiber, something that undoubtedly favors the elimination of waste from the body. In addition, they are rich in vegetable proteins, minerals, such as zinc and iron, and vitamin B. To combat constipation, you can take advantage of cooked lentils both in salads and in stew, everything will depend on our preferences.
5. Apples with skin
Apples with their skin are able to help the body to make a good digestion and soften stool. It is a fruit that contains pectin, a substance that promotes the functioning of the intestine.
Therefore, eating a raw apple with the peel helps make the stool bulkier; Of course, it helps make evacuation less painful. Having indissoluble fiber and an excellent antioxidant, it is a very effective remedy to fight against constipation.
This is one of the fruits that help promote good digestion and improve bowel movement. It supplies a huge amount of fiber, which acts as a powerful natural laxative. A piece of banana contributes, on average, 12% of the recommended amount of daily fiber. In addition, it contains oligosaccharides, substances that, upon reaching the large intestine, contribute to good digestion.
Eating this cereal in the morning is very effective to go to the bathroom accordingly. It contains minerals, fibers, vitamins and carbohydrates that fight overweight, cholesterol and various digestive problems, including belly constipation. It can be taken in various ways since it is an extremely versatile food.
Aloe Vera is one of the best home remedies for a wide variety of ailments, and therefore it is recommended to have a plant at home. In fact, it has been used for centuries in alternative medicine. It has a powerful laxative effect that helps the body to evacuate naturally.
9. Flax seeds
Also called flaxseed, this cereal has a good amount of omega 3 fatty acids and dietary fibers. It is useful for curing moderate or mild constipation. To take advantage of its advantages it is recommended to first hydrate them with water.
- 1 tablespoon of flax seeds (10 g)
- 1 glass of water (200 mL)
- Add the seeds to the glass of water. Let it stand for at least 2 hours.
- Drink every night before bed. In the morning you will evacuate without problems.
- Another option is to sprinkle the seeds in your salads, soups or creams.
10. Wheat bran
This cereal has a cover with a high content of insoluble fibers (with wonderful laxative properties). In addition to fighting constipation, it is also effective against hemorrhoids.
It improves your intestinal transit and that will also decrease abdominal pressure. Feel free to add wheat bran in your meals, desserts or smoothies to help your intestine.
11. Castor oil
It has a special compound that, when ingested, stimulates the work of the large and small intestine. The oil helps feces pass through the colon faster and can be evacuated without pain.
Take 2 tablespoons of castor essential oil every morning on an empty stomach. Remember that to get the desired effect you must drink a good amount of water a day. Do not follow this treatment for more than two consecutive weeks since it can be counterproductive, rest for a while before resuming it.
It is very good for regulating digestive and intestinal functions. If you consume it raw in salads, clean, rebuild and regenerate the entire intestine.
You can also eat steamed. If you suffer from chronic constipation, you can benefit from smoothies that include spinach and other fiber-rich foods. You can try the following recipe:
- 1 cup raw spinach (30 g)
- ½ cup of water (125 mL)
- Wash the spinach well and add them to the blender glass.
- Add the water and mix well.
Drink 2 times a day: fasting and in the afternoon, after dinner.
If you have trouble evacuating your stool daily, you feel pain when you go to the bathroom, or your belly always seems inflamed, you may be suffering from constipation. Try to relieve it with any of these remedies and, of course, do not hesitate to consult your doctor to solve the problem soon.