Therefore, if you had heard that taking fruit at night or after eating is not recommended for health, delete it from your mind! It is just a myth that you should not consider. Fruits are a healthy option at any time of the day, so we recommend that you bet on them whenever you feel like it.
In short, the expert concludes, pineapple is a fruit that should be included in any healthy diet and that offers many health benefits, since it can be combined in desserts, sweets or salty dishes. “However, to better appreciate its sweet and sour taste and make the most of its benefits, it is recommended to eat it in its natural state,”